The cookie diet: What it is
                   Being hungry and craving sweets are two of                   the main reasons people fall off their diets. But what if                   eating cookies and not being hungry was part of your diet                   plan? The cookie diet uses cookies to entice dieters into easy                   weight loss. After all, what could be more appealing than                   losing weight while indulging in one of our favourite treats?
                   But these are not your grandmother's                   cookies. Instead they're designed to be meal replacements made                   with fiber, protein, and other ingredients intended to keep                   you full. They're not nearly as sweet as grandma's, though                   they're certainly palatable. They contain no drugs or secret                   ingredients, other than amino acids (the building blocks of                   protein) and fiber that act to suppress hunger.
                   How it works
                   On the cookie diet, there are no decisions                   about what to eat, but which flavour cookie to eat, and what                   to have for dinner. It's a relatively mindless diet strategy                   that has reportedly helped half a million of patients lose                   weight.
                   The cookies contain select amino acids                   thought to suppress hunger, fiber, and other ingredients that                   digest slowly to help keep you feeling full. Eating four to                   six of the cookies a day will give you somewhere around 500                   calories.
                   Dinners are simple: Lean protein and                   veggies, or a light dinner and a salad. The dinners range from                   a low of 300 to a high of about 1,000 calories each, meaning                   the diet has a grand total of 800-1,500 calories per day.
                   Anyone following 800-calorie per day plan                   is sure to lose weight, but medical supervision is recommended                   for people following very low-calorie diets (less than 1,200                   per day), as they are likely to be deficient in nutrients.                   Most of the very low-calorie cookie diet plans recommend a                   daily multi-vitamin to fill in the nutritional gaps.
                   "One of the greatest motivators to                   sticking to a diet is when you manage hunger, decrease                   cravings, and watch the weight come off, and virtually                   everyone will lose weight at 800 calories," Siegal says.
                   Evan Bass, a physician, has been following                   the cookie diet for more than a year and has lost upto 45                   pounds.
                   "The first two weeks were the                   hardest," he says. "I was tired with no energy for                   exercise but once I got used to it, I felt great and could be                   more physically active while eating cookies daily for                   breakfast and lunch."
                   He says he loves the chocolate chip                   cookies, especially when they're warmed in the microwave, and                   has not grown tired of eating 6-8 cookies a day.
                   As a result of being on the diet and                   checking in regularly, Bass says he has seen his health                   improve, along with his food choices and his commitment to                   being physically active.
                   "To maintain my weight loss, I still                   eat cookies during the week and allow some indulgences on the                   weekend," he says. "But I keep a close watch on my                   weight and when it goes up 5 pounds that is my signal to be                   more vigilant about what I eat and my activity."
                   What you can eat
                   The cookies that replace breakfast, lunch,                   and snacks range from 90-150 calories each. They come in a                   variety of flavours, including chocolate, banana, blueberry,                   oatmeal, and coconut. The cookies are convenient, portable,                   and don't need refrigeration.
                   On Siegal's medically supervised cookie                   diet, you have one meal for dinner, consisting of four to six                   ounces of lean protein with steamed veggies or raw veggies.                   The meal contributes about 300 calories. Eight daily glasses                   of no-calorie coffee, tea, water, or other beverages are                   allowed, but no alcohol, sweets, fruits, dairy, or other foods                   are recommended.
                   Dieters using the online cookie diet plans                   without medical supervision are directed to eat about 500                   calories worth of cookies each day, plus a dinner made up of                   sensible foods. This approach controls daytime calories, but                   dinner could be a calorie disaster unless it is chosen wisely.
                   What the experts say
                   Dee Sandquist, American Dietetic                   Association spokeswoman says, "the cookie diet is another                   version of the meal replacement plan, known to be an effective                   option for some people. For lots of people, decisions about                   meals are tough, whether at home or eating out, and when you                   can drink a shake or, eat a cookie or a bar instead of a meal,                   it simplifies it and helps some dieters stay in                   control."She emphasises the importance of making wise                   food choices when following the cookie diet, and recommends                   that dieters include lean protein, fruits, vegetables, whole                   grains, healthy fats, and low-fat dairy in the dinner meal,                   even it if ends up being more than 300 calories.
                   She also suggests checking the nutrition                   facts panel to see how many grams of fiber, carbohydrates,                   protein, and other nutrients are in each cookie, as these                   numbers vary from plan to plan.
                   As for the very low-calorie monitored                   cookie diet plans, critics say 800 calories is below the                   recommended level for safe and effective weight loss. They say                   the 800-calorie cookie diet is lacking in fruits, vegetables,                   whole grains, dairy, and fiber, all of which should be a part                   of any healthy weight loss plan. Siegal says that his clinical                   experience over the last 30 years has shown that fast weight                   loss is safe under a doctor's care, and that any nutrients                   lacking in the plan are made up for by the daily                   multi-vitamin.
                   The weakness in the cookie diet, experts                   say, is the lack of an exercise plan. Experts recommend that                   physical activity should be a regular part of everyone's life.
                   Food for thought
                   For people who have trouble controlling                   what they eat, meal replacement cookies can be an excellent                   way to control calories and lose weight.
                   Although the idea of a cookie for a meal                   sounds like a childhood dream, the truth is that it could get                   monotonous eating cookies every day. And without regular                   physical activity and guidance to help you make long-term                   lifestyle changes, lost weight may creep back.
                   While you'll most likely to lose quick                   weight on an 800 calorie a day plan, the cookie diets lack a                   transitional plan to help dieters get back to eating more                   normally and to maintain the lost weight.
                   Dietitians recommend that, once you reach                   your goal weight, you should increase your intake of healthy                   foods; especially fruits, vegetables, whole grains, beans,                   nuts, and low fat-dairy for at least two meals a day, and rely                   on meal replacements for one meal a day.
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